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LVL 1 Core Conditioning

This Group session will work off that belly fat with this seated ab workout! This group training session will consist mainly of seated core exercies. We will use body weight or light medicine balls, dumbbells and bands.

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LVL 1 Stretch N' Shine

A combination of stretching and strength training to give you total body control. Class for new and existing members to learn more about active control of their body! In this class we highlight different techniques of stretching. Perfect for all ages. We use bodyweight isometric exercise for low impact workouts! This class will be both seated & standing. Nothing on the floor!

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LVL 2 Total Body Max

This session will work you to the max! This is a circuit style workout that uses kettlebells, medicine balls, free weights and more! Whether you are advanced or a novice enjoy a full body workout fit for a sweat. 

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LVL 2/3 Boxing

Fight to the end! In this course, you will learn basic technique in a cardio thriller! We will use body weight exercises and various equipment. Seated options are available. Bring gloves if you wish!

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LVL 3 80s Tabata

Workout to your favorite 80s and retro tunes! Tabata is a high-intensity interval training that consists of multiple sets of fast-paced exercises. They can be performed for 20 seconds interspersed with a brief rest of 10 seconds for 4 minutes at a time. Medicine balls, dumbbells, foam rollers and more will be used.

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LVL 3 Hiit & Core

This Group session will work stamina & burn off those love handles! This will consist of circuit style of standing or floor based exercies. We will use various means of equipment from such as weights, steppers,  medicine balls, bands, etc. Modifications are available for all levels.

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LVL 3/4 Compound Combine

Learn the fundamentals of compound exercises in this class, utilizing barbells, dumbbells, cables and more! In this class it is all about how to improve athleticism. Not for the faint of heart.  

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 LVL 4 FIT AND FUNCTIONAL

This Group training session is designed to improve one's stability, mobility, muscular strength and endurance, while having fun! Expect to work out in a circuit style training adventure using various means of equipment and stretches. All Fitness Levels. - Modifications available.

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LVL 4 KettleBell HIIT

Have a blast using Kettlebells! This high intensity course will have you sweating! Learn all kinds of new ways to train with a kettlebell. 

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